Ashihara Karate is a full-contact style that combines traditional and modern Karate techniques with practical self-defense principles. It's known for its emphasis on sparring and practical application of techniques.
Ashihara Karate emphasizes the development of a strong spirit, physical and mental strength, and practical self-defense techniques. The style is known for its "Sabaki" concept, which involves effective body movement to avoid being hit and counter attack effectively. This concept is a rather unique aspect of our style.
Ashihara Karate is suitable for individuals of various ages and fitness levels. Our school offer classes for children, adults, and seniors.
Benefits include improved physical fitness, self-defense skills, increased self-confidence, stress reduction, mental focus, and enhanced discipline.
No, we offer beginner-friendly classes for those with no prior experience.
Here at The Athletic Kingdom Martial Arts, most importantly, we believe people of all fitness levels and ages can benefit from our classes!
Yes, they can. Martial arts can be highly beneficial for older people from a medical point of view, as they offer a range of physical and mental health advantages that can help improve overall well-being. Here are some ways in which martial arts can benefit older individuals:
Please Note: `It's important for older individuals to consult with a healthcare professional before starting any martial arts classes, to ensure that it's safe and appropriate for their specific health needs. Additionally, they should choose a martial arts style and instructor who can tailor the training to their individual capabilities and limitations. It's never too late to start reaping the physical and mental benefits that martial arts can offer, and many older individuals have found it to be a fulfilling and enjoyable activity.
Beginners can wear comfortable workout attire for their first class. The school will provide guidance on the uniform and gear required for ongoing training.
Yes, Ashihara Karate includes practical self-defense techniques and strategies that can be applied in real-life situations.
Yes, our martial arts style has competitive aspects, including tournaments and matches. However, participation in competitions is optional.
Centre 63, Old Hall Ln, Kirkby, Liverpool L32 5TH
